OpenDaily Tip #6

Eat at least three different colored vegetables a day.  Each vegetable has it’s own nutritional profile and different colors offer a variety of antioxidants.  “Eating a rainbow” ensures that your body is getting a good balance of nutrients.  Try a spinach salad with red bell peppers, carrots, and some nuts.  Or how about try roasting a few different seasonal veggies in the oven with a dash of olive oil and salt/pepper.  Check out your local farmer’s market for inspiration.

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